Mark Hyman, MD: The Last Diet You Will Ever Need

Posted by Michelle, June 5, 2012

Why is it that we believe we can feed our bodies industrial, nutrient-depleted food-like substances empty of life and be healthy? How did we come to believe that food industry chemicals and processing could replace nature-made foods?

A hundred years ago all food was organic, local, seasonal, fresh or naturally-preserved by ancient methods. All food was food. Now less than 3 percent of our agricultural land is used to grow fruits and vegetables, which should make up 80 percent of our diet. Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.

What most of us are left with is industrial food. And who knows what lurks in the average boxed, packaged, or canned factory-made science project.

via Mark Hyman, MD: The Last Diet You Will Ever Need.