Walk Through Green Space Could Help Put Brain In State Of Meditation

Posted by Robyn, April 2, 2013

People walking in Green Park in the summer, London. Image shot 2006. Exact date unknown.Entering a more ‘zen’ mindset could be as easy as taking a walk in the park, according to a small new study.

New research from scientists at Heriot-Watt University in the U.K. conducted mobile brain electrical activity testing on volunteers to find that the brain enters a meditative state when going through green spaces.

The findings have “implications for promoting urban green space as a mood-enhancing environment for walking or for other forms of physical or reflective activity,” they wrote in the study, published in the British Journal of Sports Medicine.

The study included 12 healthy adults who walked through three kinds of environments in Edinburgh while being hooked up to mobile electroencephalography devices (which tracked their emotions). They took a 25-minute walk through a city shopping street, through a green space, and on a street in a busy business area. The mobile electroencephalography tracked emotions including frustration, meditation, short-term and long-term excitement, and engagement.

Researchers found that feelings of meditation were the highest when the study participants were going through the green space, as well as less frustration, long-term excitement and engagement.

 

via Walk Through Green Space Could Help Put Brain In State Of Meditation, Study Finds.